K Shred 1

With respect to oils, liberal amounts of omega-3 fatty acids (from deep water fish or fish oil supplements) and omega-9 fatty acids (from, for example, cold-pressed, extra-virgin olive oil) are a good idea. It is best to restrict your intake of omega-6 oils. Drink plenty of clean water--at least two or three quarts daily. If you are eating poorly and begin to eat much like your Pleistocene ancestors ate by using a natural weight loss diet, I predict you will begin to feel much better in just three weeks--and that you will be healthier with less body fat as well! (Avoid, however, making dramatic changes to your eating 

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