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meat, cheese, pasta, or rice with legumes, steamed broccoli, asparagus, squash, greens, or another favorite vegetable. This will reduce the total calories in your meal without reducing the amount of food you eat. BUT remember to use a small-size plate - not a platter. The total number of calories you eat counts, even if the right proportion of them come from vegetables. Smart Snacks • Choosing vegetables as snacks will allow you to eat more often throughout the day without adding lots of extra calories, unhealthy fat and sodium. • Instead of a high-calorie snack from the vending machine, bring 
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